A perfect day for the beach!  There was a nice warm breeze; the sun was hot but not unbearable.  The water was warm and the waves were gentle.   The boys had so much fun riding the waves in.  We had a wonderful time celebrating Williams 9^th birthday.  We spent a nice day with friends and had a delicious dinner while meeting our hot dog quota J We ended the night with a fabulous walk on the beach with the kids.

Today started with a lite breakfast, worked on loosening some muscles then went for a 20 minute run.  I wasn’t thrilled about how far I got in that 20 minutes, but I am real excited to compare the first 7 weeks of my running program to the 2^nd 7 weeks of the program.  I’m really looking forward to seeing the time and distance differences. My eating was great all day but dinner turned out to be my cheat meal.  Tomorrow morning will begin the same way.  I’m hoping the run goes much better than kit went today.

I’m looking forward to a relaxing day with the family then a nice evening with friends.  Wishing everyone a safe and Happy 4^th of July!