I must say I did a great job at keeping myself distracted today and keeping my anxiety level low today.  Although I had a sick feeling in my stomach throughout the day, no anxiety attacks came through J  It was another happy day for me!  A few things at work got to me, so I just vented and let it go.

I was pretty pleased with my workout today; we did a taproot workout, which, by the way, totally stripped me of all my stress for a good part of the remainder of the day.   The first exercise wasn’t too bad, at first, but it was awkward, it took me a little bit to find my rhythm, once I got it I did okay.  After a little while I was hurting.  The next exercise was burpees…YIKES!  It used to take me forever to do 1 burpee; I’ve always struggled with body weight exercises for obvious reasons but today I think I did my best burpees EVER!  I was pretty excited about it.  I’m not sure how or if it is noticeable it is, but I really feel like I am making some pretty good progress J

I am due for a weigh in tomorrow; oh the stress I put myself through days before it’s supposed to happen.  I’m not sure if I lost any weight but I know I’ve lost inches for sure.  My clothes are getting baggy and people have commented within the last couple of days.    But still it is stressful to me and I know that if I get on that scale and don’t lose anything I will be bummed…I’m such a head case haha.

We have an appointment tomorrow that I have been stressing over.  I can’t wait for it to come and go and to see what lies ahead of us.  It may not be the best way to start the weekend; at least we are getting it out of the way early.

I’m looking forward to doing some running this weekend.  I need to catch up on my running plan again.  The rain threw me off this week.  We don’t have too much planned this weekend so it should be pretty relaxing.

My trainer shared a very sad story with me today.  It really broke my heart but it reminded me how truly blessed I am and no matter how tough times can be, I really shouldn’t sweat the small stuff.  Even the big stuff doesn’t compare to what I heard from him today.