OUCH!

Hurting, HuRtInG, HURTING!  What a week of workouts its been...I picked a fine time to return.  Not complaining here...the pain is all good AND it is the good ole soreness I used to experience.  Not the painful soreness that has seemed to linger for days.

Before working on Abs we had to do 100 squat pressed for time.  Squat presses, yup, easy you think, NOPE!  The trainer makes sure we get low; we have to squat to a ball, so there are no short trips down.  weight, 15lb dumbbells...ouch!  10's would be nice and they would have certainly came in handy to get done faster.  The worst part...I am sitting for long periods of time after this and my quads are tightening up.  When I stand, at first, I can barely move my legs...it takes about 20 steps before I begin to walk normal haha...its quite a sight I'm sure.

I feel pretty good again, sort of renewed.  My time away has done me good.  My perspective, my purpose, and expectations of myself have changed.  I've made a choice to do a few things differently and as hard as it is for me, its the way I need to be.  The crazy thing is, no one will notice or probably even care for that matter.  It's all about needs and wants.  What I thought I wanted/needed, I really don't.  Feeling this way will make it easier in the long run or even short run for that matter...which ever comes first.

Time to start taking life one day and, more importantly, one meal at a time.