A Good Work Out Just Chokes Me Up...

It has been such a fun day so far!  One or 2 speed bumps through out but nothing too tragic.
I was very excited to sell something else today.  Not only is it great to bring in some extra money but I am meeting few new people who seem to be having as much fun as I am.  I have another sale pending now...this is real fun and I am really looking forward to see what else I can do. 

Diet was perfect today and I really enjoyed our workout today.  My favortist thing to do in a workout is use the bars.  It really just make me happy.  Since I hurt my back last year I haven't used the bar much and when I did I struggled with it; lots of lower back pain was always the result.  Yes, it went away (thank God) but it just frustrating none the less.  Today I ran into the same problem even though I know the pain will go away with in a day I tense up with fear that I will screw up my form and hurt my back again.  We had to alternate lifting and running.  I felt the pain mostly when running.  My running form stinks and that makes things worse.  Regardless of the pain and the running I really enjoyed it...I haven't felt this good about a workout in a little while.  The best part about all this, we did abs which alleviated the lower back pain.

Immediately after the workout I had to leave.  I had to meet a mom and give her the Hess truck she was purchasing.  I literally walked from the workout, to my desk, grabbed my keys and left the building. While I was getting in the car I started this horrible coughing fit.  I couldn't stop!  There was this nasty drainage just running down my throat.  So before I arrived for our meet I tried chewing on some gum...it didn't help.  I met with the mom and left within 1 minute.  I was only away from work for about 5 minutes.  At one point when I was coughing I took a deep breath in and my gum slammed against the back of my throat and got stuck for a second...I thought I was gonna die for that split second.  Just one of those stupid things that happen I guess haha.  Clearly I lived through this terrible ordeal.

Well it's off to the doctor on Thursday to, more than likely, have a minor procedure.  I had this cyst thing that busted during a workout and was infected for weeks.  He said that if it didn't go away he would have to remove it...well its still there...fun fun.  I am not looking forward to this, at all.

We shall see what tomorrow brings...life is settling down, things are good.