First day back to trainer led workouts...I think I may have just done alright.  I felt pretty good throughout the workout, no pain, a bit winded, but thats about it.  My reps were pretty average, I did better than I expected.  My squat, I thought, were pretty low.  Now what I think and what the trainer actually sees is two different things haha but I think all that stretching has done me good.  My lower back is a bit sore but not a big deal, thats a pretty easy fix. 

I did my best to stay focused; I was able to keep my mind off the things that had me sidetracked in the first place.  I believe my timing to return was good.  I'm even looking forward to tomorrows workout.

Lots of things have changed...almost my entire way of looking at this journey.  It's truly bittersweet but it's what I believe is best for me right now.