Feeling a bit anxious about working out tomorrow.  It's been a few weeks now but I am most concerned about my left shoulder. It seems to e in pretty bad shape. It seems to have really tightened up over the weekend.  Lifting it and moving it forward it so painful.  For most of yesterday and today I felt sick to my stomach every time I felt the pain.

I took pain meds yesterday and it didn't even help.  The only thing that did was give me "medicine head" all day today. I was definitely half out of it today.  The more I move it and stretch it the more it loosens it and its slowly beginning to feel better.  I'm hoping it doesn't tighten up too much while I sleep.

So, we will see how things go tomorrow with my first trainer led group workout in a few weeks...should be fun, and pretty tough.