I finished the day strong.  I had a real weak moment but it was short lived.

My eating ended well; I finished off the day with salmon, asparagus, and a peach.  I drank lots of water all day and had 2 workouts.  My first workout consisted of many burpees and lots of painful stretching.   This evening we ran.  During the first part of my run I literally gave up.  My leg felt as though it turned to led right after I started to run, so I just stopped.  I was encouraged to give it another shot, and I did.  I was able to finish and my time wasn't all that bad.

I am hurting tonight and my leg is a bit more numb than usual but the fact that I finished what I set out to do as far as running tonight and that I was able to do more burpees this afternoon then I did the last time I did the same workout has made it all worth it.

With the hurting part being said, I just got done rolling on the foam roller...OUCH during but I feel much better when I'm done. For some reason I am cold. real cold.  Can't seem to get this chill out of m body.  Not sure if it has to do with this diet, if I'm getting sick, or if its just because its cold out haha.

I knew I was feeling good at the end of the day when I pulled out all kinds of food to cook for the week and started doing some laundry...I feel good and I love when I feel this way.