The supplements are:
- Vitamin D 10K per day http://ods.od.nih.gov/factsheets/vitamind/
- Fish Oil 10K per day http://www.ehow.com/about_5127410_purpose-fish-oil.html
- Herbal Dietary Supp call X-FKM (K37) http://www.creatingwellness.com/utility/showProduct/index.cfm?objectID=472
- Vitamin and Mineral HemeVite (K-26) http://shop.totalsupplement.net/item/K-26-Hemevite-2702
- GI Revive Dietary Supplement-Starting at lunch for the first 7 days I will be drinking this. On the 8th day I'll switch and have it with breakfast and dinner. http://patient.designsforhealth.com/GI-Revive-450gm-Powder
There's a liquid I took this morning, forgot the name, so I'll have to check it later when I get home. I'm to take it in the morning and before I workout...it opens everything up and it should help me to work harder, do more reps, etc during workouts.
Breakfast
Steak, peach, bacon, almonds, water and I took my supplements.
Breakfast went well; I feel okay, nothing unusual. I was hoping for a huge burst of energy from the supplements since it's Monday morning and I'm PMSing beyond belief.
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Hmmm...well this will at least put my hormones to the test...let's see if they stay as well balanced this week as they were the last 2. |
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