The supplements are:
- Vitamin D 10K per day http://ods.od.nih.gov/factsheets/vitamind/
- Fish Oil 10K per day http://www.ehow.com/about_5127410_purpose-fish-oil.html
- Herbal Dietary Supp call X-FKM (K37) http://www.creatingwellness.com/utility/showProduct/index.cfm?objectID=472
- Vitamin and Mineral HemeVite (K-26) http://shop.totalsupplement.net/item/K-26-Hemevite-2702
- GI Revive Dietary Supplement-Starting at lunch for the first 7 days I will be drinking this. On the 8th day I'll switch and have it with breakfast and dinner. http://patient.designsforhealth.com/GI-Revive-450gm-Powder
There's a liquid I took this morning, forgot the name, so I'll have to check it later when I get home. I'm to take it in the morning and before I workout...it opens everything up and it should help me to work harder, do more reps, etc during workouts.
Breakfast
Steak, peach, bacon, almonds, water and I took my supplements.
Breakfast went well; I feel okay, nothing unusual. I was hoping for a huge burst of energy from the supplements since it's Monday morning and I'm PMSing beyond belief.
Hmmm...well this will at least put my hormones to the test...let's see if they stay as well balanced this week as they were the last 2. |
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