What a day!  I am so  glad to be home in bed.  It was a good day for the most part;  pretty emotional and sort of frightening at times but its all good.  It ended well to; we were out to dinner with a great group of ladies.  It was so nice to see them.  I have missed seeing them and working out with them, I just didn't realize how much I missed them until I saw them tonight.

The weekend went well.  My nephew was in town for a wedding.  It is always so great to see him.  He really liked it here...hopefully he will come to visit more often.

My first week on my own was definitely a success.  My eating was great during the week...absolutely perfect.  The weekend, I did cheat but it was planned.  My body feels better...it is probably 80% pain free.  I hated not working out last week but it was something I felt like I needed to do.  I'll start working out again this week.  We have a workout planned for Tuesday, Thursday, and Saturday.

Now that I feel good, I'm going to ease my way back into the more intense workouts.  The best way I know how to keep the pain levels low is to  stretch and roll.  I feel like I'm sort of starting over, again. 

Whatever the case is, no matter how many times I fail at this, even when I gain a ton of freak'n weight, I've been able to jump back on track.  This past year threw me completely, I really thought that was the end of this journey for me.  I really thought, for a while, that I would be back up to 325lbs. again sooner than later.  Eh, not any more.  I'm feeling better, more positive, a little bit more confidence.