Wow this week flew by. Can’t believe tomorrow’s Friday. Joe has his first performance tomorrow night with another show on Saturday. We are all very excited to see him. The company he is with is doing Shrek and Joe is playing Lord Farquaad. It should be lots of fun!
Another good day today, my mood was great with the exception of a bit of frustration at work. I was exhausted after today’s workout. That thing kicked my butt quick. It consisted of running, 150 box jumps, and 150 wall balls…OUCH! It took way too long to finish and put me out of commission for the rest of the day. I think my diet is having a negative effect on my workouts. Just been feeling a bit weak the last couple of days and I’m not pushing myself the way I should be. I’ve been experiencing a few head rushes during my workouts that last few days. I think that may be causing me to be hesitant from pushing forward.
My eating was good AGAIN today. I am very excited and proud as the evening nears its end knowing that I stayed on track all day.
Today I ate:
700 2 eggs, turkey bacon, prune juice
1115 2 turkey burgers, ¾ mushrooms, ½ cup cabbage, 6 almonds
215 Protein shake, 6 almonds, ½ cup cabbage
600 Steak, asparagus
I’m feeling hungry now, but I’ve been satisfied after each meal. I had to split up my cabbage because I was beginning to feel full. I am trying hard to stay aware of feeling satisfied when I eat so I don’t end up feeling full. I always ate until I was full, it’s a feeling I’m used to, it’s the norm for me. Feeling satisfied is a much better feeling.
I don’t see a change in my body but I feel like something is happening. I’m definitely not as bloated as I was. I’m not sure if I’m losing weight, I must be, I’ve been tempted to hop on the scale but I’m not going to…not for another 20 days.
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