Have you ever had a group of people in your life that can almost instantly soothe you?  I have been blessed with a group just like that.  Just a few months ago I joined a Bible Study group.  Being the headcase that I tend to be, I was anxious about joining but this group has such a calming, comforting affect on me that those anxious feelings almost instantaneously went away.  To be around and learn from such kind,non judgemental people who are so strong and have so much faith is something I need in my life.

I am sitting here now wondering why I am not anxious about my doctors appointment tomorrow.  I'm excited to go but not torturing myself as I have done in the past.It is a great feeling to not be in the middle of a panic attack right now.  I feel relaxed and confident that I will walk out of the doctors office tomorrow content with the answers I get.

Today was a bit crazy at work...again.  Yup, there is a full moon tonight so that may explain a lot.  My boys is out through the end of next week so I am hoping to get lots done, especially a new wellness program I am working on.  I'm so excited about this!

I had a great couple of workouts today. I struggled with some running to and the ability to comprehend the workout haha, I forgot what I had to do next.  The workouts have been fun, our trainer is changing things up a bit and there seems to be more smiling and laughing going on during.  I adore the groups of people I workout with.  My eating was good again today.  Amazing how great thing are for me when I eat right and keep my head straight.

I have a couple of special girls I am keeping in my prayers tonight.  One who has a doctors appointment and another sweet baby who is visiting Duke to determine what is going on with her. Please keep them in your prayers as well.