Love Fridays…but then again who doesn’t? It was a busy morning at work; we had a meeting for a new system we are implementing; lots of loose ends to tie up from the week, but the morning ended well and the afternoon started off with a great workout that was lots of fun, we had many laughs…they were at my expense haha…but it was all in good fun.
Speaking of working out, Brent brought up something I noticed and blogged about this week. He noticed how I take extended rests and how I stall during transitions in my workout. He timed me during our group workout to see how long it took me to get to the next station and start; it took me 24 seconds…YIKES! That is not good at all. Needless to say, I will be working on changing this terrible habit I’ve gotten myself into. I know improving my transition time will definitely help me to reach the goals I have set for myself.
I’m feeling SO much better about the dilemmas I was having at work. I really just needed to talk it out, I needed to hear what I was thinking, and I needed that blunt honesty, nothing sugar coated, no beating around the bush, this is what it is, kind of conversation with a very understanding, kind person. Without fail, whenever we have a deep meaningful conversation I walk away with a clear head, direction towards a resolution, and a better understanding of myself. The next step, to execute the plan, will be difficult but it will be done and all will move forward from there taking whichever direction they choose.
Had another deep conversation with my boss yesterday. We pretty much covered everything and more that happened within the past 2 years. There was a lot of talking this last 2 days for me. It was all great; it brought up lots of emotions and a few good laughs.
As the end of the day neared, I experienced something that was extremely upsetting and disturbing, had lots more laughs, and learned a couple of new things. I feel all confused after today…but it’s all good confusion I guess. Even the negative things I experienced are or will soon be OK.
Water intake was good today although I fell short of my gallon of water. Eating went well until dinner. Had dinner with a friend and the boys, well 2 out of 4 of them anyway. My intentions were to be good….not so much tonight. Here’s what I ate:
700 2 eggs, turkey sausage, prune juice
1130 1/3 small banana
200 Turkey burger, 1 cup broccoli, other ½ of the banana, almonds
630 Outback: steak, crab cake, bread L, artichoke dip tortilla L cake for dessert L
The good thing is that the bread was small and the tortilla and dessert were split. I feel horrible right now, physically. I won’t let the fact that I cheated get to me. It happened, it’s over with, time to move forward.
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