I have been so sleepy lately...just one of those things I can't seem to shake. My poor husband isn't feeling well and has been running a fever. Looks like he may have aught something over the weekend. There are a few kids who where, and still are, sick over the weekend during the performance. So, he is resting and I am fighting to keep my eyes open so I don't wake up at 2AM.
My plan, as far a diet and exercise goes, is to have a GREAT February! So far I am off to a good start and everything seems to be falling into place. The eating has been great; been prepping and sticking to what I'm planning out. My workout today was close to pretty good. It was tough but I got through it. I am hurting now...I have that pretty great soreness going on which I can deal with; it's the back pain the throws me for a loop...that I don't want and can absolutely do without. Certain exercises seem to get to it more than others so I really just need to smile though it.
I am very excited about starting up strength training. The plan is to get into 2 strength workouts a week. I'm really hoping this will be what I need to boost my confidence a bit more and keep me going. So starting this week I will have 3 regular workouts, 2 strength workouts, and a walk/run in there somewhere. I am slowly but surely getting back to everything I was doing when I had success.
Other areas of my life are peaceful right now. There are things happening around me that are upsetting; I pray for people and situations regularly, but I am not letting the situations others are in consume me. I am empathetic and I will do what I can to help anyone but I had to do something with the emotions that overwhelm me.
Another thing I realized is that I am not allowing others to get the best of me. I'm more aware now then ever, that things I blamed myself for and beat myself up about were never all me. I have beat myself up many times for situations that came up. It is just too exhausting haha...I can't do it anymore. If a situation begins to get out of hand, negative, abusive, whatever...you get the point...I need to step away from it or just drop it. I am less of a problem than I think I am haha.
Well we shall see how successful this month is for me...I pray that I can maintain this outlook and that my life remains peaceful...I really believe with these 2 things I will have the success I'm hoping for.
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