Looking to unload some emotions...If only I knew what they were and where they were coming from.

Well today has been a bit odd so far. I'm feeling kind of melancholy and really want to go home and cuddle up with my boys.  Not sure where my emotions are coming from. The morning was tough...ever walk into work and feel like people are lined up waiting for you and you cant give them the answers they need right away?  That's sort of the way I felt this morning. 

I'm stressing over an appointment I have tomorrow and am really praying for some solutions; I really need to put my worries in the hands of God so they don't interfere with my everyday life; for some reason that's a tough thing for me to do, I can't help but wonder if I thrive on my own misery at times...it's just ridiculous at times.

I think I did okay with my wokrout today; Brent let me know that I was bending at the waist again.  I know what I need to do in my head, I just have to apply it, be aware of my body and be consistant with it.  It's just hard for me to think and try to breathe at the same time J.  The running technique I'm working on is easier to do in slow motion and barefoot...not so easy when doing suicides...in run down sneakers  Practice, practice practice...I will get this technique down so I can run more effciently so I can finish this half marathon if it's the last thing I do J

Here's something that's weighing heavy on my mind for some reason.  Last night I watched the new show, Extreme Makeover, Weight loss edition.  I was real excited to watch it.  I remember seeing the trainer on the Learning Channel or Discovery channel doing basically the same thing with a guy who had a few hundred pounds to lose.  What an awesome trainer I thought he was.  He moved in with this guy and seemed to basically surrender his life so he could help this guy.  I was amazed by such an unselfish act.  How many people would even really consider doing something like that?

Anyway, this girl weighed in at 369 lbs. and worked real hard at reaching her first goal which was to lose 80 lbs. In 3 months, which she did.   Her final goal was to lose, I think it was 30lbs in 3 months and at that point they would determine if she would be a good candidate for reconstructive surgery.  I was surprised to see that she didn’t reach her goal.  She only lost 3 lbs.  I was SO disappointed to see that they agreed to let her have the surgery anyway…even though she still weighed about 239 lbs.  I don’t know much about when to have that type of reconstructive surgery done, but it seemed way too soon to me.  She easily had another 60 lbs. to lose and clearly was off track with her eating.  It was crazy.

I hope the next one is more realistic; I really think, just based on my own experience and the amount of time it has taken me to lose what little weight I have (in comparison to whats left to lose) she will undo what she has been done in no time.  Especially since they either didn't offer or include the scenes where she had mental/emotional counseling.  I truly believe that most of us who experience being morbidly obese have lots of demons to deal with and until they are dealt with, eating and weight gain will always be an issue.

Busy, busy, busy....Hmmm, where do I begin...

TJ and I were ready this weekend to take on “the house”.  Our plan was to put a floor down in the spare room, paint doors and trim upstairs hall way, cut back trees, bushes, etc. in the back yard.  Well 2 out of 3 isn’t so bad…well maybe 1 ½ out of 3 isn’t bad. 

We never made it outside, we had too much going on inside so we will tackle the backyard next weekend.  We started with painting…the trim and the doors are done!  Looks great; so nice and clean…no dirty hand prints J  We had to paint 5 doors, that’s what took so long since we took them down, painted one side then flipped it to pain the other…SUCCESS.

Next was the floor in the spare room…SUCCESS…NOT as TJ put it, EPIC FAIL!  We had lots of flooring left over from when we did the living/dining room/foyer a few years ago.  It’s been sitting in the garage for about 4 years, so we decided to lay it in the spare room.  We thought we would have enough to do the entire room.  As we were doing it, we realized we were going to come up short.  So we went to Home Depot to see if they had anything that match or would work with what we had…of course they did not.  So we decided to do a section of the room, that’s more of an alcove, in a different type of flooring.  So we purchased everything we needed and headed home to finish up.

We got back home and went back to work on the floor only to find out we would be about 2 rows short of flooring…UGH!!!  So we stopped and decided this may be a good time to add that closet and shelves we talked about doing for years.  A lot of TJ’s blood, sweat and tears (literally) went into that floor that fell short.  So, for now, we will keep that door closed and come up with a plan C.

Justin had a few big moments this weekend!  His swimming has improved so much!  He kept going under water to see how long he could hold his breath and he held it longer each time he did it.  He was touching the bottom of the pool with his hand and, the most exciting part for him and us; he was jumping and swimming in the 5’ section of the pool.  Although this may not seem very exciting for the average 9 year old, it is a great accomplishment for Justin.  He was beaming with confidence this weekend.  I am so proud of him.  Joe was great with him, he explained things to him, encouraged him and took lots of time and had lots of patience with him.

What’s up with the running?  Well, I spent lots of time this weekend watching videos on the best running techniques.  I think I learned lots and may even have it down.  When I run I am pushing off from my heel and stomping when I land.  It’s really quite messy to watch and it’s pretty uncomfortable, painful to the lower back, and exhausting.  The style of running I focused on this weekend is about pulling the leg up, not pushing off, and using the forefoot not the heal.  I can definitely feel the difference; it seems to be more comfortable.  At some point, according to the videos, this style of running should eliminate the exhaustion I feel since it’s a much more efficient method.

So, with all that said.  I did a 5 mile walk/run this weekend that went pretty well and throughout the weekend I worked on this new method of running.  The top of my left foot is hurting a bit, but I think that’s from starting off with one way of running then accidently transitioning into the old way. 

I’m still feeling great about the half marathon!  I am registered, have my hotel room reserved, and have tentative plans on arrival and departure.  I know a group of people who are doing this but I have been able to convince a few others to join in.  It’s going to be quite an experience for me.

My eating has been great!  TJ and I are planning and having great Paleo meals together.  We enjoyed a cheat with some cookies but did not go overboard nor did we continue it.  We planned it, we had it, then we were right back on track.  Doing this together has made a world of difference for me.  I’m so grateful that we are able to do this together!

Tomorrow its back to the regular schedule and workouts.  That will only last for the next 4 days than starting next Monday my work schedule will change which will trigger everything else to change for the summer.  It should be an interesting change and I am really looking forward to it. 

Finally, Joe is graduating elementary school this Thursday (sniff, sniff).  We are all very excited!  He will also be turning 11 that day.  I can’t believe how quickly these years go by.  So, from June 2^nd until July 6^th I will have 2 eleven year old boys J  Love that!

Hump Day…A Good Day!

From the moment I woke up the day was good!  Things went smoothly with my boys this morning, traffic was there as always but I just relaxed through it.  Got to work and sat down for a few minutes before I had to head back outside with all the other Quoizelians in the building to greet a few of our customers who were visiting; that turned out to be fun and the customers loved seeing everyone outside to welcome them.

My legs and my butt are really hurting today from Monday and Tuesdays workouts.  I wasn’t sure how I was going to get through what Brent had planned for today…my legs started to burn almost as soon as I started my workout.  It was pretty serious…WOW!  We had to do as many power cleans and burpees as possible within a certain amount of time.   I think, for the power cleans it was 8 minutes, I did 130 of them J .  As far as burpees go I think I did 56 or 57, I’m not sure what the time was on that. Then…and I forgot how we calculated this…based on my power clean numbers and burpee numbers we had to figure out how many jump ropes and box jumps we had to do.  My total was 304 of each!  I can’t help but wonder if I added and multiplied wrong…hmmmm.  The jump ropes were pretty easy, the box jumps, not so much.  I didn’t finish them before our group workout was over so Brent added them into my one on one session immediately following.  I had to do 22 box jumps then run 4 laps around a row of racks.  We were hoping to do 10 rounds of that.  Although the 10 rounds didn’t happen, I’m no sure how many did happen, it truly was a GREAT workout and I think I did pretty good!  Brent thought I did well to. He and I had to have a few conversations about being more positive about the exercises that I am weak at.  He lets me know when I have a negative look on my face so I can smile instead.  I can’t begin to tell you what a difference that’s made; especially with my running.   I’m really beginning to see and feel a difference in my running and the way I view it.  I still have LOTS of work to do, but I am well on my way to that “Start” line.

My diet was good again today.  I did have a bad carb, maybe 2 but it was small so I’m ok with that small cheat.  I have it in my mind that I need to eat healthy to be able to do this run.  I stopped obsessing over having to lose weight just because I need to.  I know, I’m such a head case, it’s pretty bad when I have to sort of trick my own mind into thinking something else so I don’t go on these crazy binges.  But whatever the case may be, it’s working for me!

 TJ is still kicking butt with his eating to! The long weekend will certainly be a test to see how well we do.

Still keeping my friend who is struggling in my prayers…things are becoming more complex as the days go by.  My heart is breaking for her…it’s a very sad situation.  I’m trying to not let it affect me too much, I’m afraid that if it does I won’t be able to support her when she needs it most.

A long busy day comes to a close...

Such a busy day today!  I was at work unit 1130 AM, worked out until 12:00; I had to rush out so I could pick up Justin for evaluations he had for Occupational and Physical Therapy.  We made it to our appointment with minutes to spare.  After that we rushed home to eat, shower, and head out to voice lessons for Justin. ..Well needless t day, Justin was exhausted and along with that comes crankiness.

Justin did well with his evaluations.  Although they still needed to be scored, the therapist said Justin will qualify, it may not be long term but he’ll qualify.  She also noticed that a lot of his problems are starting with his feet.  She said he is supporting his weight with his ankles because his feet collapse more.  She is planning to work with him for a week or two than she will give us a referral for him to possibly get braces for support.  The therapist worked with him a couple of years ago; she was very impressed with how well he is doing.  So we are off to a good start to getting our summer routine down.  Hopefully we can schedule a standing day/time as soon as they evaluate him for speech. 

My poor little guy was so tired when he got home he actually wanted to go to sleep.  He had his voice lessons tonight so he couldn’t go to sleep.  Justin had a meltdown…he just wanted to stay home.  We took our time and he came around.  AND…of course he was so happy he didn’t stay home.  He had a great time.  We have certainly been blessed with Justin’s voice teacher.  He responds so well to her; she is so soothing to him.  He walks out of every lesson beaming.  She seems to be very therapeutic to him.

So usually when Justin is at his voice lesson TJ and I would go to Athens for gyros…but Justin’s voice teacher just moved so there were no gyros tonight.  TJ had an awesome idea tonight!  He said we should run the path, which is located in the sub-division that Justin had his lessons…so that’s what we did.  I got in my timed run/walk.  We did this for 2 miles…not to bad.  I’m looking forward to seeing progress with my running.

Aside from running tonight I had my usual workout…WOW!  It was hot; the workout was great.  I came face to face with a box to jump on.  Om my goodness!  Those box jumps were tough for me today.  My legs are so sore and my legs felt so heavy.  I got through the 50 I needed to but it was slow.  I stalled a lot.  I have to get past the fear I have of tripping over the box.  I need to work box jumps into my live on a regular basis…they are holding up my workouts and that needs to stop!!

My eating was great again today!!!  Feeling so good about it.  TJ is making it so easy for me by doing it with me.  He has been so encouraging to me the last few weeks!

The start of today went well.  Lots of lose end were tied up...a couple if things that had me stressed out also came to a close.  What a relief!  As the day went on things became more stressful.  It ended with upsetting news at work…things at work have been very emotional for me lately.  I am trying so hard to hold it together, which has worked while in the office…but it all fell apart tonight.

Before my workouts I’ve been praying hard to stay focused and push myself through them.  It’s been working well.  I prayed tonight for the same and I did ok for the first part of the workout.  It was exhausting but a great workout.  I was one of the last to finish so I was able to rest just a few minutes before the 2^nd part of the workout.

We walked out to the street so I figured we would be doing some running…which I was ok with.  We ended up being broken up into 2 teams to do an Indian Run and the teams that finished last would have to do 25 burpees.  I instantly went into meltdown mode.  Teresa, who was on my team got in my face and told me I could do this…I was literally on the verge of tears.  I was holding them back with all my might.  I’m so disappointed in myself for my reaction.  It was so wrong.  I’m only disappointed in my running because I defeated MYSELF before I even started and was ready to quit on my team.  I’m feeling pretty ashamed of myself.

I left just a few minutes after I did my burpees, got in my car and lost it.  I just cried like a baby.  I had a tough time pulling myself together.  Once I got home I had some composure, went in the house, and sat at the kitchen table to catch my breath.  I finally told TJ and he gave me a pretty good talking to than told me I needed to stop acting like Justin (our 9 year). 

Well TJ has lost about 15lbs in 2 weeks on his diet.  His discipline and determination is amazing me. The results are spectacular and he’s feeling the difference!  I’m so excited for him and very proud!  He has been cooking great food and is encouraging me to stay on track J  I’m not sure if I can even express how exciting this is for me.

At the end of a stressful day, my workout was good, my eating was great.  I owe a few big apologies and a couple of huge thank yous for my team to who didn’t give up on me.

Lots of Great Things....

What a great weekend!  So busy, so much fun…lots of GREAT things happening and falling into place.  So where do I begin…

Baseball season is over!  Bittersweet for sure.  We will now have Saturdays to get things done around the house BUT we are bummed that the season is over.  What an awesome group of kids and an amazing bunch of parents!  We all had a great time spending practically the entire day together yesterday, the kids got a long great; the parents enjoyed each other’s company.  We had a great dinner and awards ceremony that was topped off with lots of silly string and the RiverDogs game.

I’m very PROUD of Justin!!  He came so far this season.  He worked hard and focused more than ever.  He had great hits and made some awesome plays.  We are going to be putting lots into over the summer as far as diet, exercise, and a few different types of therapies.  He is such a sweet and amazing little boy…love him to death J

I’m also so proud of TJ!  His eating has been great and he has lost 12 lbs. in about 10 days!  How great is that?  He’s been working hard…perfect timing as we are ready to get the entire family on the same page.

As for myself…doing well with my running.  This weekend I had to run/walk for a certain amount of time. I did pretty well with it but forgot my timer (Boooo) so I had to count.  I’m planning on getting a more accurate one in during the week…possibly Tuesday afternoon. 

I’m excited about the improvement I’m making with my running.  Brent had pointed out improvements and, when I was running with some friends, Keri told me how much better my running is.  She actually showed me the goose bumps she got from watching me run.  How awesome is she for feeling that way about my running improvement!  I am BEYOND BLESSED to have people like Keri, Brent, and all of the many people who are supporting me.

Been back on Paleo for a little while now.  It feels good!  I eased myself into but I am ready to dive back into the regimen of eating clean and doing an intermittent fast once a week.  It’s time to take this ½ marathon training to the next level!  I’m hoping that in the process of training, I will shed some weight.  I know that after working so hard on running during my Wednesday workouts the last thing I want to do is eat.  One because I’ve been feeling nauseas and two, because I feel like I burned some serious fat and calories.

I’m excited about so many things…need to stay focused and keep praying.  To everyone who is helping me and supporting me…I thank you, I love you…I couldn’t do this without you!

What a nice end of the day we had! We went to a friends graduation get together at the Aqua Terrace, sat outside, talked and laughed. It was a bit chilli but it was a great night to be outside.

It was a joint graduation get together; the other lady just happens to live on the same block we have our Monday evening boot camp on. We had a few laughs about pulling tires and carrying sandbags. Apparently we are very entertaining. I even got to meet the lady whose mailbox we have to run to. Now that I know who she is I can ask her to move it closer to us :-). I also let them know that I will be knocking on their doors to come and workout with us Monday.

Looking forward to getting in a good work out tomorrow morning with the girls! My shoulder is still a bit sore but MUCH better. I've been stretching it out throughout the day.

Feeling pretty excited for a couple of great people who are doing new things and are taking advantage of some awesome opportunities! Watching them just "do it" is so encouraging and inspires me to take action to make my own dreams come true! I'm so blessed to have people like this in my life to learn from.